The Well Being
The Well Being
The Well Being
Are you ready to begin or continue the work toward your mental health & wellness goals? Wellness includes a holistic process of change and growth towards a well-balanced life.
Thoughts, emotions and behaviors directly impact our overall health and well-being.
Barriers to Wellness
The Well Being
The Well Being
Systemic barriers, compounded life stressors, complicated relationships, life transitions, grief and trauma can perpetuate worrisome thoughts, low/sad mood, lack of motivation and a host of other challenges. These stressors can have a detrimental impact on our everyday functioning.
Path Forward
The Well Being
Path Forward
Our therapeutic approach is grounded in Culturally Affirming Treatment: Brainspotting, Cognitive Behavioral Therapy and Mindfulness-Based practices.
We welcome you to this space and acknowledge all the steps that landed you here. To this moment. The present. Let's collaborate and work toward your wellness goals!
MEET OUR CLINICIANS
JaAlah-Ai Heughan, LCPC, LPC - Board Approved Supervisor
Baltimore City native, creating opportunities that provide equitable mental health treatment. Psychotherapist offering a therapeutic approach grounded in Culturally Affirming Treatment: Brainspotting, Cognitive Behavioral Therapies and Mindfulness-Based practices. Specializing in Crisis Intervention & Assessment, Trauma-Informed Care, Depressive Disorders, Bipolar Disorders and Anxiety Disorders..